Healthy Halloween Stuffed Peppers

Ingredients

Ingredients for 6 servings

• 3 tbsp Vegetable oil
• 300g Beef mince
• 50g Frozen diced onions
• 50g Frozen diced carrots
• 50g Frozen peas
• 1 tbsp Garlic puree
• 1.5 tbsp Plain flour
• 1 tbsp Tomato puree
• 425ml Beef stock
• 2 tbsp Worcestershire sauce
• 6 Orange pepper
• Salt (to taste)

Method

1. 1In a large saucepan add 15ml oil and warm through, add the onion, carrot and garlic puree and cook for 3 minutes until soft.
2. 2Add the mince to the saucepan and cook for 2/3 minutes or until brown, then add your tomato puree and Worcestershire sauce and stir.
3. 3Mix in your plain flour and stir constantly for 2 minutes, when ready add the beef stock and mix.
4. 4Cook for 30 minutes, then add your peas and cook for a further 3 minutes for extra hidden veggies.
5. 5