A delicious,  healthy alternative to the well known flapjack recipe, with seeds, dates, prunes, apricots, raisins and bananas. For a delicious treat add a layer of chocolate ganache.


  • 100g Country Range Pitted Chopped Dates 143210
  • 100g Country Range Pitted Prunes 143190
  • 100g Country Range Dried Chopped Apricots 14300
  • 100g Country Range Raisins 142120
  • 325g Quaker Oats 269150
  • 2 Ripe Bananas 601810
  • 50g Sesame Seeds 187840
  • 25g Country Range Sunflower Seeds 601128
  • 150g Country Range Clear Honey 264050
  • 50ml Coconut Oil (liquid form)
  • 1/2 tsp Cooking Salt 208020

Serves: 10


1) Soak the dates and prunes in a bowl of water for between 1-2 hours. (This makes them easier to blend in to a paste later).

2) Coat a flapjack tray with a fine coating of oil and line with an oversized piece of cling film (for gripping later).

3) Put the dates, prunes, bananas, coconut oil and salt into a blender and blend ingredients together to make a super smooth paste.

4) Add all of your other (dry) ingredients into a large bowl and mix in the paste very well.

5) Place the mixture into the lined flapjack tray and with a damp hand evenly push the mix down into your tray making sure you get it into all the corners.

6) Place your flapjack into the fridge to set for a few hours.

7) Once set, remove  from the fridge, turn out and cut into your desired shape and size.

To add these ingredients to your order, please call 01452 857555 or add to your online order.

Rob Owen

Rob's Recommendations

This dish is a delicious healthy alternative to the well known flapjack recipe. Serve as a morning or a mid-afternoon snack option. For a delicious treat, add a layer of chocolate ganache.

Rob Owen - Executive Development Chef

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