Arctic Royal Panga Fillet (170-230g net) - 1kg

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VAT: 0%

Product Code


More product information
Frozen Raw Skinless & Boneless Basa Fillets, size 6/8oz, 10x 1kg Gross. Frozen Product.

Key: Contains May Contain Does Not Contain

  • This product DOES NOT contain Celery/Celeriac
  • This product DOES NOT contain Crustacea
  • This product DOES NOT contain Eggs
  • This product DOES contain Fish
  • This product DOES NOT contain Lupin
  • This product DOES NOT contain Milk
  • This product DOES NOT contain Molluscs
  • This product DOES NOT contain Mustard
  • This product DOES NOT contain Peanuts
  • This product DOES NOT contain Sesame Seeds
  • This product DOES NOT contain Soybeans
  • This product DOES NOT contain Sulphur Dioxide and Sulphites
  • This product DOES NOT contain Nuts
  • This product DOES NOT contain Contains Cereals Containing Gluten
More Information
Ingredients pangasius (pangasius hypophthalmus) (fish) (70%), water, stabiliser (e330, e332, e450iii, e451i)
Storage Type Frozen
Storage Instructions Food Freezer _x000D_ *** Until Best Before End Date*_x000D_ Star Marked Frozen Food Compartment_x000D_ *** Until Best Before End Date*_x000D_ ** 1 Month (at 12'C)_x000D_ * 1 Week (at 6'C)_x000D_ Ice Compartment 3 days_x000D_ Refrigerator 24 Hours_x000D_ Do not refreeze once defrosted. * Should be 18'C or colder.
Directions For Use For best results cook from frozen. This product is raw and must be cooked thoroughly. These instruction are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Remove product from packaging before cooking._x000D_ Oven bake: _x000D_ 1. Preheat oven to 200'C/400'/Gas mark 6._x000D_ 2. Place fillets on foil, dot with butter and season with salt and pepper to taste._x000D_ 3. Wrap loosely in foil and place on baking tray in the centre of the oven._x000D_ 4. Bake for 2025 minutes or until cooked through. For fanassisted ovens, reduce temperature to 180'C/350'F/ Gas mark 4._x000D_ Grill:_x000D_ 1. Lightly brush both sides with oil and place on base of a grill pan or grill tray._x000D_ 2. Grill on medium heat for 1416 minutes or until cooked through._x000D_ Microwave:_x000D_ 1. Place fillets on a microwaveable plate, cover and vent._x000D_ 2. Put the plate onto the microwave and cook for the following:_x000D_ Wattage / Cook on full power (1 fillet)_x000D_ Category B (650W) 4 €” 5 minutes_x000D_ Category D (750W) 3 €”4 minutes_x000D_ Category E (850W) 2½ €”3½ minutes_x000D_ Allow to stand for 1 minute.
More Information
Energy per 100g (kcal) 57
Energy per 100g (kJ) 237
Fat per 100g (g) 1.8
Fat of which Saturates per 100g (g) 0.8
Carbohydrate Per 100g (g) 0
Carbohydrate of which Sugars per 100g (g) 0
Protein per 100g (g) 10.2
Salt per 100g (g) 1.3
More Information
Suitable for a Vegetarian Diet No
Suitable for a Vegan Diet No
Suitable for Sufferers of Lactose Intolerance Yes
Suitable for Coeliacs No
Approved for a Halal Diet No
Approved for a Kosher Diet No

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